Nutrient Comparison: Soursop VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Canned Tomatoes with Green Chilies:
- 100 grams of Soursop have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.7 times more Vitamin B6 than Raw Soursop.
- 100 grams of Soursop have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Soursop as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Canned Tomatoes with Green Chilies:
- 100 grams of Soursop have 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 28.6 times more Sodium than Raw Soursop.
- Both Soursop and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium
- Both Raw Soursop as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 4.4 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Soursop as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.