Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Almond paste:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 3.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein concentrate, produced by alcohol extraction as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Almond paste:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium and 3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 5.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 7.1 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 60.3 times more Fat, 50.6 times more Saturated Fat, 8.3 times more Omega 3, 31.5 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6