Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Almond paste
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Almond paste?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Almond paste?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Almond paste:
100 calories of Soy protein concentrate, produced by alcohol extraction have 5.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Soy protein concentrate, produced by alcohol extraction as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Almond paste:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.9 times more Calcium, 3 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 9.8 times more Potassium and 4.2 times more Zinc than Almond paste.
Both Soy protein concentrate, produced by alcohol extraction as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Fiber and 9.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 43.2 times more Fat, 5.9 times more Omega 3, 22.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6