Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Almond paste
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Almond paste?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Almond paste?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Almond paste:
300 calories of Soy protein concentrate, produced by alcohol extraction have 5.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Soy protein concentrate, produced by alcohol extraction as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Almond paste:
300 calories of Soy protein concentrate, produced by alcohol extraction have 2.9 times more Calcium, 3 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 9.8 times more Potassium and 4.2 times more Zinc than Almond paste.
Both Soy protein concentrate, produced by alcohol extraction as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Fiber and 9.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 43.2 times more Fat, 5.9 times more Omega 3, 22.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6