Nutrient Comparison: Soy protein isolate VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Oil Roasted Almonds:
- 100 grams of Soy protein isolate have 1.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- Both Soy protein isolate and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Oil Roasted Almonds:
- 100 grams of Soy protein isolate have 1.7 times more Copper, 3.9 times more Iron, 1.7 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Calcium, 7 times more Magnesium, 1.6 times more Manganese, 8.6 times more Potassium and 5.1 times more Selenium than Soy protein isolate.
- 100 grams of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have more Omega 3 and 4.2 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 16.3 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3