Nutrient Comparison: Soy protein isolate VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Oil Roasted Almonds:
- 1 kilogram of Soy protein isolate has 1.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- Both Soy protein isolate and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Oil Roasted Almonds:
- 1 kilogram of Soy protein isolate has 1.7 times more Copper, 3.9 times more Iron, 1.7 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Calcium, 7 times more Magnesium, 1.6 times more Manganese, 8.6 times more Potassium and 5.1 times more Selenium than Soy protein isolate.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has more Omega 3 and 4.2 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 16.3 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3