Comparing Nutrients in 100 calories Soy protein isolateVS Oil Roasted Almonds
Weight per 100 calories
Soy protein isolate
30g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Oil Roasted Almonds?
Soy Protein Isolate VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Oil Roasted Almonds:
100 calories of Soy protein isolate have 3.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Soy protein isolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Oil Roasted Almonds:
100 calories of Soy protein isolate have 3 times more Copper, 7.1 times more Iron, 3 times more Phosphorus, 1821 times more Sodium and 2.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Magnesium and 4.8 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have more Omega 3 and 7.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9 times more Fat, 5.5 times more Saturated Fat, 5.1 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3