Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Almond paste:
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.3 times more Vitamin B5 than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Almond paste:
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 9.9 times more Potassium and 321.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Selenium and 5.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.1 times more Energy, 89.5 times more Fat, 131.5 times more Saturated Fat, 16.6 times more Omega 3, 72.4 times more Omega 6, 3.3 times more Carbohydrate, 6.4 times more Sugars and 16 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber