Nutrient Comparison: Boiled Soybeans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Soybeans no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled Soybeans no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Soybeans have 6.8 times more Calcium and 10.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 1.4 times more Energy, 5 times more Fat, 7.8 times more Saturated Fat, 4.3 times more Sugars, 2.3 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Carbohydrate than Boiled Soybeans no Salt.