Comparing Nutrients in 300 calories Boiled SoybeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Soybeans
174g
Frozen Roasted Potatoes with Salt
236g
Boiled Soybeans have 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Frozen Roasted Potatoes with Salt?
Boiled Soybeans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Frozen Roasted Potatoes with Salt:
Both Boiled Soybeans no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Soybeans no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Soybeans have 5 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 403.6 times more Sodium than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 3.7 times more Fat, 5.7 times more Saturated Fat, 3.2 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.