Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Acorns:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Acorns:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 2 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Acorns contain similar levels of Copper, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Energy, 3.4 times more Fat and 4.3 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.