Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.7 times more Vitamin A and more Vitamin D than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.2 times more Calcium and 3.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 6.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.