Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Tomato Juice with Salt
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Tomato Juice with Salt
2941g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.2 times more Calcium and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Iron, 8.6 times more Potassium, 17.3 times more Sodium and 2.7 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.