Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.7 times more Vitamin A and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.2 times more Calcium and 3.3 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 6.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.