Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 8.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 15 times more Carbohydrate and 5.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber