Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 8.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 15 times more Carbohydrate and 5.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber