Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Puree:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.2 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 12.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Puree:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.9 times more Calcium, 1.2 times more Manganese, 2.8 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium and 3.7 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.2 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 3.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.