Nutrient Comparison: Soymilk VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Frozen Cauliflower:
- 100 grams of Soymilk have 2.7 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Frozen Cauliflower:
- 100 grams of Soymilk have 4.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 6 times more Selenium and 2.1 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Frozen Cauliflower contain similar levels of Calcium, Iron, Manganese and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 20.1 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Omega 3 and 3.8 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Fiber
- 100 grams of Frozen Cauliflower provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 100 grams.