Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Carrots with Salt:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 65.9 times more Vitamin B1, 15.8 times more Vitamin B2, 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Carrots with Salt:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus and 6.9 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 30.3 times more Sodium and 10.1 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 15 times more Energy, 11.7 times more Fat, 8.5 times more Omega 3, 11.3 times more Omega 6, 11.9 times more Carbohydrate, 1.6 times more Fiber and 34 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein