Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 27 times more Vitamin B1, 12.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.8 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 10.4 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate and 27.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein