Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 27 times more Vitamin B1, 12.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.8 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.5 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.4 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate and 27.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein