Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 27 times more Vitamin B1, 12.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.8 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Carrots contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 10.4 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate and 27.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein