Nutrient Comparison: Spearmint VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Frozen Cauliflower:
- 100 grams of Spearmint have 203 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.7 times more Vitamin C than Fresh Spearmint.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spearmint vs Frozen Cauliflower:
- 100 grams of Spearmint have 9 times more Calcium, 7.7 times more Copper, 22 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Sodium and 6.4 times more Zinc than Frozen Cauliflower.
- Both Spearmint and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spearmint have 3.4 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Frozen Cauliflower.
- Both Fresh Spearmint as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.