Nutrient Comparison: Ground Cinnamon VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Frozen Broccoli Spears:
- 100 grams of Ground Cinnamon have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 15.7 times more Vitamin B9, 18 times more Vitamin C and 3.3 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Frozen Broccoli Spears:
- 100 grams of Ground Cinnamon have 24.4 times more Calcium, 9.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 68.2 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.6 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 8.5 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.