Nutrient Comparison: Ground Cinnamon VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Frozen Broccoli Spears:
- 14 ounces of Ground Cinnamon have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 15.7 times more Vitamin B9, 18 times more Vitamin C and 3.3 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Frozen Broccoli Spears:
- 14 ounces of Ground Cinnamon have 24.4 times more Calcium, 9.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 68.2 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.6 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 8.5 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.