Nutrient Comparison: Ground Cinnamon VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Toasted Sunflower Seeds:
- 100 grams of Ground Cinnamon have 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Toasted Sunflower Seeds:
- 100 grams of Ground Cinnamon have 17.6 times more Calcium, 1.2 times more Iron and 8.3 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.2 times more Magnesium, 18.1 times more Phosphorus and 2.9 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 3.9 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 45.8 times more Fat, 17.3 times more Saturated Fat, 7.2 times more Omega 3, 849.8 times more Omega 6 and 4.3 times more Protein than Ground Cinnamon Spices.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6