Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Toasted Sunflower Seeds:
Ground Cinnamon Spices have more Vitamin A and 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Toasted Sunflower Seeds:
Ground Cinnamon Spices have 17.6 times more Calcium, 1.2 times more Iron and 8.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.2 times more Magnesium, 18.1 times more Phosphorus and 2.9 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 3.9 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 45.8 times more Fat, 17.3 times more Saturated Fat, 7.2 times more Omega 3, 849.8 times more Omega 6 and 4.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.