Nutrient Comparison: Ground Cinnamon VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Toasted Sunflower Seeds:
- 14 ounces of Ground Cinnamon have 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Toasted Sunflower Seeds:
- 14 ounces of Ground Cinnamon have 17.6 times more Calcium, 1.2 times more Iron and 8.3 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.2 times more Magnesium, 18.1 times more Phosphorus and 2.9 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 3.9 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 45.8 times more Fat, 17.3 times more Saturated Fat, 7.2 times more Omega 3, 849.8 times more Omega 6 and 4.3 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6