Nutrient Comparison: Toasted Sunflower Seeds VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Ground Cloves:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Ground Cloves.
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Ground Cloves:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Copper, 11.1 times more Phosphorus and 2.3 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 11.1 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 28.4 times more Manganese, 2.1 times more Potassium and 92.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 4.4 times more Fat, 1.5 times more Saturated Fat, 14.1 times more Omega 6 and 2.9 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 7.4 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.