Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Toasted Sunflower Seeds	Ground Cloves	Recommended Dietary Allowance
Energy	97% 2808kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	56% 18g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	229% 297g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	137% 52g	405% 154g	38g per day for Men 19-50 years
Protein	139% 78g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Ground Cloves	Recommended Dietary Allowance
Calcium	26% 259mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	NA	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Ground Cloves:

• 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Ground Cloves.
• Both Toasted Sunflower Seed Kernels no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Ground Cloves:

• 1 pound of Toasted Sunflower Seeds has 5 times more Copper, 11.1 times more Phosphorus and 2.3 times more Zinc than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 11.1 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 28.4 times more Manganese, 2.1 times more Potassium and 92.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 2.3 times more Energy, 4.4 times more Fat, 1.5 times more Saturated Fat, 14.1 times more Omega 6 and 2.9 times more Protein than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 7.4 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.