Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Ground Cloves
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Ground Cloves
110g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ground Cloves?
Toasted Sunflower Seeds VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ground Cloves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Ground Cloves:
300 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Cloves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Ground Cloves:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 4.9 times more Phosphorus than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 25 times more Calcium, 3.9 times more Iron, 4.5 times more Magnesium, 64.3 times more Manganese, 4.7 times more Potassium and 208.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Cloves contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 6.2 times more Omega 6 and 1.3 times more Protein than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.5 times more Saturated Fat, 16.7 times more Omega 3, 7.2 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Cloves offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3