Nutrient Comparison: Cumin Seed VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cumin Seed vs Boiled Red Kidney Beans:
- 100 grams of Cumin Seed have more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin C and 111 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 13 times more Vitamin B9 and 1.6 times more Vitamin K than Cumin Seed Spices.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cumin Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cumin Seed vs Boiled Red Kidney Beans:
- 100 grams of Cumin Seed have 33.3 times more Calcium, 3.6 times more Copper, 22.6 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Selenium, 84 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cumin Seed have 3 times more Energy, 44.5 times more Fat, 21.3 times more Saturated Fat, 29 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Cumin Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6