Nutrient Comparison: Cumin Seed VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Boiled Red Kidney Beans:
- 1 pound of Cumin Seed has more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin C and 111 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 13 times more Vitamin B9 and 1.6 times more Vitamin K than Cumin Seed Spices.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cumin Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Boiled Red Kidney Beans:
- 1 pound of Cumin Seed has 33.3 times more Calcium, 3.6 times more Copper, 22.6 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Selenium, 84 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 3 times more Energy, 44.5 times more Fat, 21.3 times more Saturated Fat, 29 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Cumin Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6