Nutrient Comparison: Curry Powder VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Curry Powder vs Tomato Powder:
- 100 grams of Curry Powder have 2.1 times more Vitamin E and 2 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 862 times more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 166.7 times more Vitamin C than Curry Powder Spice.
- 100 grams of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Curry Powder vs Tomato Powder:
- 100 grams of Curry Powder have 3.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Selenium and 2.7 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.6 times more Potassium and 2.6 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Tomato Powder contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Curry Powder have 31.8 times more Fat, 26.6 times more Saturated Fat, 38.3 times more Omega 3, 16.3 times more Omega 6 and 3.2 times more Fiber than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Carbohydrate and 15.9 times more Sugars than Curry Powder Spice.
- Both Curry Powder and Tomato Powder offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6