Nutrient Comparison: Dill Seed VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dill Seed versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Seed vs Oil Roasted Sunflower Seeds:
- 100 grams of Dill Seed have 1.3 times more Vitamin B1 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Seed vs Oil Roasted Sunflower Seeds:
- 100 grams of Dill Seed have 17.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium and 2.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 4.1 times more Phosphorus and 6.5 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Seed have 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 3.5 times more Fat, 9.7 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.