Nutrient Comparison: Fennel Seed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Frozen Carrots:
- 100 grams of Fennel Seed have 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 13 times more Vitamin B3, 4.9 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Fennel Seed Spices.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Frozen Carrots:
- 100 grams of Fennel Seed have 33.2 times more Calcium, 14.4 times more Copper, 42.1 times more Iron, 32.1 times more Magnesium, 38.2 times more Manganese, 14.8 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Sodium and 11.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.2 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 9.6 times more Energy, 32.3 times more Fat, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Fiber and 20.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein