Comparing Nutrients in 1 kilogram Fennel Seed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Fennel Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	119% 3450kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	153% 149g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	60.8% 79g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	1047% 398g	87% 33g	38g per day for Men 19-50 years
Protein	282% 158g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	378% 60.5mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	1196% 11960mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1186% 10.7mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	917% 3850mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	2840% 65.3mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	696% 4870mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	498% 16940mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.4% 88g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fennel Seed vs Frozen Carrots:

• 1 kilogram of Fennel Seed has 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 13 times more Vitamin B3, 4.9 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A than Fennel Seed Spices.
• 1 kilogram of Fennel Seed have insufficient amounts of Vitamin A
• Both Fennel Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fennel Seed vs Frozen Carrots:

• 1 kilogram of Fennel Seed has 33.2 times more Calcium, 14.4 times more Copper, 42.1 times more Iron, 32.1 times more Magnesium, 38.2 times more Manganese, 14.8 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Sodium and 11.2 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 10.2 times more Water than Fennel Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fennel Seed has 9.6 times more Energy, 32.3 times more Fat, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Fiber and 20.3 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein