Comparing Nutrients in 1 kilogram Frozen Carrots VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Frozen Carrots	Fenugreek Seed	Recommended Dietary Allowance
Energy	12.4% 360kcal	111% 3230kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	449% 584g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	647% 246g	38g per day for Men 19-50 years
Protein	14% 7.8g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	789% 7100μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Fenugreek Seed	Recommended Dietary Allowance
Calcium	36% 360mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	1233% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	4191% 335mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	455% 1910mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	534% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	226% 7700mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	227% 25mg	11mg per day for Men 19-50 years
Water	24.3% 900g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Fenugreek Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Fenugreek Seed:

• 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fenugreek Seed provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Fenugreek Seed:

• 1 kilogram of Frozen Carrots has 10.2 times more Water than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 4.9 times more Calcium, 15 times more Copper, 76.2 times more Iron, 15.9 times more Magnesium, 7.2 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fenugreek Seed contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fenugreek Seed Spices contains 9 times more Energy, 13.9 times more Fat, 31.1 times more Saturated Fat, 7.4 times more Carbohydrate, 7.5 times more Fiber and 29.5 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein