Nutrient Comparison: Frozen Carrots VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fenugreek Seed:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fenugreek Seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fenugreek Seed:
- 14 ounces of Frozen Carrots have 10.2 times more Water than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 4.9 times more Calcium, 15 times more Copper, 76.2 times more Iron, 15.9 times more Magnesium, 7.2 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fenugreek Seed contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 9 times more Energy, 13.9 times more Fat, 31.1 times more Saturated Fat, 7.4 times more Carbohydrate, 7.5 times more Fiber and 29.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein