Nutrient Comparison: Frozen Carrots VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Garlic Powder:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin C and 44 times more Vitamin K than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 17.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garlic Powder provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Garlic Powder:
- 14 ounces of Frozen Carrots have 14 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 2.2 times more Calcium, 7.2 times more Copper, 12.8 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium, 34.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garlic Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Sugars than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 9.2 times more Energy, 9.2 times more Carbohydrate, 2.7 times more Fiber and 21.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.