Nutrient Comparison: Ground Mace VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Boiled Red Kidney Beans:
- 100 grams of Ground Mace have more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Ground Mace Spices.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Boiled Red Kidney Beans:
- 100 grams of Ground Mace have 9 times more Calcium, 10.2 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Selenium, 40 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Phosphorus than Ground Mace Spices.
- Both Ground Mace and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 3.7 times more Energy, 64.8 times more Fat, 132.1 times more Saturated Fat, 40.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.3 times more Protein than Ground Mace Spices.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6