Nutrient Comparison: Red or Cayenne Pepper VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Red or Cayenne Pepper versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Oil Roasted Cashews:
- 100 grams of Red or Cayenne Pepper have more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, 254.7 times more Vitamin C, 32.4 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashews.
- Both Red or Cayenne Pepper and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Oil Roasted Cashews:
- 100 grams of Red or Cayenne Pepper have 3.4 times more Calcium, 1.3 times more Iron, 3.2 times more Potassium and 2.3 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.5 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red or Cayenne Pepper have 9.7 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and 8.2 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 2.8 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Cashews offer comparable quantities of Omega 6 per 100 grams.