Nutrient Comparison: Red or Cayenne Pepper VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Oil Roasted Cashews:
- 1 pound of Red or Cayenne Pepper has more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, 254.7 times more Vitamin C, 32.4 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashews.
- Both Red or Cayenne Pepper and Oil Roasted Cashews provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Oil Roasted Cashews:
- 1 pound of Red or Cayenne Pepper has 3.4 times more Calcium, 1.3 times more Iron, 3.2 times more Potassium and 2.3 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 5.5 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Cashews contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 9.7 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and 8.2 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.8 times more Energy, 2.8 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Cashews offer comparable quantities of Omega 6 per one pound.