Nutrient Comparison: Poppy Seed VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppy Seed vs Boiled Brussels Sprouts:
- 100 grams of Poppy Seed have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 62 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poppy Seed vs Boiled Brussels Sprouts:
- 100 grams of Poppy Seed have 39.9 times more Calcium, 19.6 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 29.5 times more Manganese, 15.5 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 23.9 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 14.9 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppy Seed have 14.6 times more Energy, 83.1 times more Fat, 44.3 times more Saturated Fat, 1.6 times more Omega 3, 358.2 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 7.1 times more Protein than Boiled Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6