Nutrient Comparison: Poultry Seasoning Spices VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Poultry Seasoning Spices versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Tomato Powder:
- 100 grams of Poultry Seasoning Spices have 2.9 times more Vitamin B6 and 16.5 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 6.5 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin C and 9.3 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- Both Poultry Seasoning Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Tomato Powder:
- 100 grams of Poultry Seasoning Spices have 6 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Selenium and 1.8 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Copper, 1.7 times more Phosphorus, 2.8 times more Potassium and 5 times more Sodium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poultry Seasoning Spices have 17.1 times more Fat, 53.1 times more Saturated Fat, 134.9 times more Omega 3 and 5.8 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 24.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6