Nutrient Comparison: Pumpkin Pie Spice VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Cashew Nuts:
- 100 grams of Pumpkin Pie Spice have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 46.8 times more Vitamin C and 2.1 times more Vitamin E than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 3.2 times more Vitamin B1 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Cashew Nuts provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Cashew Nuts:
- 100 grams of Pumpkin Pie Spice have 18.4 times more Calcium, 3 times more Iron, 9.6 times more Manganese and 4.3 times more Sodium than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 4.5 times more Copper, 2.1 times more Magnesium, 5 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Cashew Nuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 2.3 times more Carbohydrate, 1.3 times more Sugars and 4.5 times more Fiber than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 1.6 times more Energy, 3.5 times more Fat, 10.9 times more Omega 6 and 3.2 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Cashew Nuts offer comparable quantities of Saturated Fat and Omega 3 per 100 grams.