Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 25.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 159.3 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Roasted Almonds:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 80.7 times more Sodium and 38.3 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.4 times more Calcium, 15.1 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 9.7 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 5.1 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 23.9 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 417.6 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Sugars, 7.8 times more Fiber and 16.4 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3