Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 4.6 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.