Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Calcium and 1.5 times more Iron than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Energy, 2.8 times more Carbohydrate and 3.2 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.