Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Calcium and 1.5 times more Iron than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 3.2 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Energy, 2.8 times more Carbohydrate and 3.2 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.